The Alexander Technique is a skill that helps people feel, move, and perform better. Alexander lessons teach you to understand and enhance movement, posture, and ways of engaging in activity to reduce unnecessary physical and mental tension.
Commonly used by actors and musicians, the Alexander Technique is being applied by people of all backgrounds and ages to enhance ability and health.
In Alexander Technique lessons with Mark, you learn to encourage natural responses that underlie healthy posture, balance, and greater freedom in breathing and movement. As a result of lessons, students regularly experience a sense of physical lightness, ease of posture, increased mental well-being, and decreased strain in their work and daily life.