The Alexander Technique for Health and Performance

An education and practice to integrate mind, body, posture, and movement in everyday life so you can feel, move, and be your best


New to the Alexander Technique?

The Alexander Technique is standard training in the top performance arts schools such as The Juilliard School, New York, and the Yale University School of Drama.

Today, research is also finding real benefits in learning the Alexander Technique for health and well-being. Still, many people have never heard of it and don't know if it's something that can help them.

For a brief introduction watch the short video above or click below to learn more.


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Mark Vasak, is a CANSTAT certified teacher of the Alexander Technique from Vancouver, British Columbia.