About the Alexander Technique

An educational and practical approach to integrate mind, body, posture, and movement in action:

HEALTH AND WELL BEING

A helpful approach to understand and change patterns of excess tension and stress in your everyday life.

THE ARTS

A foundational yet unique way to enhance performance for many of the top actors and musicians around the world.

FOR HEALTH CARE PROVIDERS

A brief introduction and evidence base to help you learn if the Alexander Technique is right for someone in your care.