Here's download link for a free 2 page reference sheet on key Alexander Technique terms.
Heads-up! This reference sheet has too much info on it. It's recommend this handout is best for students who have taken about 10 lessons in the Alexander Technique. If you haven't had a chance to do that no worries, there's lot's of other info on the blog that may be a better use of your time.
Recommended way to use the sheet:
- Start with the top principle (psychophysical unity), and read about it.
- Go about your day thinking about what that one term means to you (Don't worry about the other terms!)
- See if you can find an example of that principle in your life. (If you found one tell me all about it!)
- Move to the next principle down the list and repeat steps 2 and 3 until the list is done!