A nice, short, downloadable free e-book by Ted Dimon, an Alexander Technique teacher from NY.
It has several mini-movement and body mapping experiments an comes with a few pictures.
You can read it and test out the experiments in each section a chapter at a time. Perhaps over a coffee on Sunday morning...sound good?
I think some of this may be too advanced for brand new students; dependent on your experience/background/motivation-level. Still, a useful and worthwhile quick read. Don't forget to actually try it out and figure out why (or why not) it's working for you.
Huge thanks to Ted Dimon for sharing his work,