Although the Alexander Technique is intimately connected to movement, it is not actually a movement practice.
Instead, it uses movement as a framework to enhance awareness and intention in the connection between thought and physical action: Often with the end goal to enhance movements and activities you already do.
The Alexander Technique was created with movement in mind, and is designed so that all your movements and activities become a playground for self-understanding, exploration, and development. It acts like a skill multiplier, and for some, a key starting point to understand and better the movements and activities you already do.
So what are your movement practices?